Spring is a season of renewal, yet many people struggle with sleep disturbances. Falling asleep becomes more challenging in the evening, while waking up in the morning feels exhausting—even after a long rest. Some people wake up too early and can't fall back asleep. What causes these sleep changes? Let's explore the main reasons and effective solutions.
Why Does Sleep Become Unstable in Spring?
1. Longer Daylight Hours
As spring arrives, daylight hours increase, affecting melatonin levels—the hormone that regulates sleep. A deficiency of melatonin can lead to difficulty falling asleep and early awakenings.
2. Transition to a Summer Schedule
Although daylight saving time adjustments have been canceled in Ukraine, the body's natural rhythms still shift due to extended daylight, potentially disrupting sleep patterns.
3. Spring Vitamin Deficiency
After the cold season, the body may lack essential vitamins, particularly vitamin D and B vitamins. This deficiency can lead to fatigue, irritability, and sleep disturbances.
4. Changes in Hormone Levels
Spring boosts serotonin production—the hormone responsible for improving mood and increasing energy levels. While beneficial, an imbalance can interfere with sleep quality.
5. Temperature Fluctuations
Warmer days and cooler nights can affect sleep quality, making it lighter and more fragmented.
How to Improve Sleep in Spring
To ensure restful sleep, follow these key recommendations:
✔ Maintain a consistent sleep schedule – go to bed and wake up at the same time every day.
✔ Reduce artificial light exposure – avoid screens and bright lighting before bedtime.
✔ Spend more time in natural sunlight – this helps regulate melatonin production for better sleep.
✔ Incorporate essential vitamins and minerals – magnesium, B vitamins, and other nutrients support better sleep.
✔ Create a comfortable sleep environment – a cool room, fresh air, and silence promote relaxation.
✔ Use natural sleep aids – Flomma helps you fall asleep easily without dependency.
Flomma – Supporting Healthy Sleep
If sleep issues persist, consider natural remedies to improve sleep quality. Flomma is a safe and effective supplement that promotes fast sleep onset, reduces anxiety, and ensures deep, restorative rest—without causing dependence.
Spring insomnia doesn't have to be a problem if you prioritize your well-being! Natural sleep aids can help you feel energized and productive every day.
Where to Buy Flomma?
The Flomma dietary supplement is available in pharmacies and on Vorwarts Pharma’s partner platforms: Rozetka, Tabletki, and FoodSup.
Vorwarts Pharma produces high-quality dietary supplements for both children and adults.
Additional Tips
- If you wake up at night, try soothing bedtime rituals.
- Looking for a way to fall asleep without medication? Create a comfortable sleep environment and avoid caffeine in the evening.
- Use calming herbs like chamomile or lemon balm to aid relaxation.
Spring is a time for positive changes—start with better sleep!