Irritable bowel syndrome (IBS) is more than just temporary discomfort—it's a chronic condition that significantly impacts quality of life. One of the most common manifestations of IBS is constipation, which can occur even with a healthy diet and lifestyle, causing pain, bloating, and a feeling of incomplete bowel movements. So, why does constipation occur with IBS, and how can it be effectively managed?
Main Causes of IBS-Related Constipation
1. Impaired Intestinal Motility
In IBS, there is often a slowdown of peristalsis—the wave-like contractions of intestinal muscles. This leads to delayed stool movement and hardening. Solution: Incorporate fiber-rich foods into your diet, such as vegetables, fruits, and bran. Regular physical activity can also help stimulate bowel function.
2. Microbiota Imbalance
An imbalance in beneficial gut bacteria (dysbiosis) negatively affects intestinal motility and contributes to inflammation.Solution: Daily consumption of probiotics and prebiotics, such as yogurt, kefir, kimchi, and sauerkraut, can help normalize gut flora.
3. Water Deficiency
Insufficient fluid intake is one of the frequent causes of hard stool and constipation. Solution: Drink at least 1.5–2 liters of pure water daily, particularly on an empty stomach.
4. Chronic Stress
Stress disrupts nervous regulation of digestion, causing spasms and disturbances in intestinal function. Solution: Yoga, breathing exercises, meditation, and magnesium-rich foods—such as nuts, spinach, and avocado—can help lower stress levels.
Help with irritable bowel syndrome
Controlling your diet, stress levels, and fiber intake daily is crucial. However, in some situations, this can be challenging. Zafacol IQ offers comprehensive support for intestinal health.
Benefits of Zafacol IQ:
- Inulin: A fiber source that gently promotes bowel movements.
- Probiotic strains: Restore gut flora and positively influence emotional well-being.
- Butyric acid and Vitamin D: Reduce inflammation and improve intestinal motility.
Zafacol IQ promotes healthy digestion and restores comfort.
Constipation in IBS requires a comprehensive approach. Adjusting your diet, ensuring proper hydration, reducing stress, and supporting gut health with Zafacol IQ can help manage symptoms and improve your quality of life.
Where to Buy Zafacol IQ
Zafacol IQ is available in pharmacies and on official partner online platforms of Vorwarts Pharma: Rozetka, Tabletki, FoodSup.
Remember: even small steps in the right direction can significantly benefit your digestive health.
Stay healthy!