Paska is more than just a festive sweet bread. It’s a symbol of spring, family warmth, and spiritual renewal. But along with tradition often comes an excess of sugar, carbohydrates, and digestive issues. In this article — the history of Easter paska, interesting facts, and tips on how not to turn it into a calorie trap.
The origins of the tradition: what does Easter paska symbolize?
Long before Christianity, the Slavs had a tradition of baking spring breads — as a way to give thanks for the harvest and the sun. These breads were decorated with fertility symbols: birds, flowers, and crosses. They served as a talisman for the home and crops.
With the adoption of Christianity, paska became a symbol of life’s victory over death. It was baked with a special attitude: in silence, with prayer, and without arguments — it was believed that negative emotions could spoil the dough. Paska wasn’t eaten before it was blessed by a priest.
Interestingly, paska was kept until Ascension Day and sometimes a piece was even dried “for good luck.” It was often taken to the fields to ensure a good harvest. Adding spices, citrus peels, and raisins to the dough symbolized abundance and was reserved for major holidays.
Paska’s caloric value: how much energy in one slice?
Paska is a high-calorie food. There are up to 400 kcal in 100 grams of traditional sweet bread, mostly from simple carbohydrates. Add icing, raisins, and candied fruit — and you get a real sugar bomb.
How many calories in Easter paska?
On average — 350–400 kcal per 100 g. This depends on the recipe, amount of sugar, icing, and added dried fruits.
What can cause overeating paska:
- Sudden spikes in glucose → fatigue, apathy, drowsiness;
- Stomach heaviness, bloating, swelling;
- Disrupted sleep and appetite;
- Exacerbation of conditions like diabetes, pancreatitis, hypertension.
How to enjoy Easter paska without harming your health?
1. Don’t start your day with paska.
A common mistake is to begin the festive breakfast with it. However, sweet bread — especially with raisins, candied fruit, and icing — rapidly raises blood sugar. This leads to fatigue just a few hours after eating. It’s better to start with a protein dish or vegetables, and then enjoy a small piece of paska as dessert.
2. Choose your paska wisely.
Homemade baking with natural ingredients is the best choice. The less refined sugar and icing, the better for your well-being.
Are there sugar-free paska options?
Yes. Nowadays you can prepare or buy paska with minimal sweeteners, made with whole grain flour or natural alternatives — like dates, honey, or banana.
3. Don’t overeat.
Even festive food should be consumed in moderation. 1–2 slices per day is optimal, especially if combined with foods that lower the glycemic index.
Can people with diabetes or pancreatitis eat paska?
In small amounts — and only after a main meal. Ideally — in consultation with a doctor. Also, pay attention to the ingredients: paska without white flour and with low sugar content is less risky.
4. Add movement after the festive table.
A walk in the fresh air helps regulate blood sugar, improves digestion, and boosts mood. Celebration is not just about food — it’s also about activity, connection, and emotional balance.
Mindful celebration checklist
- Start with a protein-rich breakfast (egg, fish, cheese)
- Paska — only as dessert, no more than 100 g
- Drink water before meals
- Choose paska without excessive icing
- A walk after your meal is a must
Paska is a tradition that combines spirituality, culture, and family warmth. But even in the sweetest of holidays, it’s important to maintain balance. By choosing moderation, natural ingredients, and self-care, you’re not rejecting tradition — you’re enriching it with awareness.
May your Easter be bright, delicious, and healthy!
With care, Vorwarts Pharma