Lately, more and more people are saying: “I don’t drink milk anymore.” The reasons vary — from health concerns to following modern food trends. But it raises a reasonable question: is milk actually harmful, or are we just caught up in a fad?
Let’s break it down without bias. After all, milk isn’t just any product — for many generations, it’s been a dietary staple.
Good or Bad? Why Doctors Still Recommend Milk
Scientists have repeatedly proven that milk isn’t just an empty beverage but a true cocktail of nutrients.
It contains over fifty microelements, including potassium, phosphorus, magnesium, and iron — essential substances that support our body’s daily functions. Especially noteworthy is calcium: nearly 90% of it is absorbed from milk, which makes it a major player in osteoporosis prevention.
Another plus is high-quality protein. Its structure is easily digestible, which is important for both children and the elderly. Studies show that regular consumption of dairy products can reduce the risk of cardiovascular disease, hypertension, and even stroke.
Let’s not forget gut health. Fermented dairy products act as natural probiotics: they calm the digestive tract, improve digestion, and support the immune system.
And of course, there are the vitamins: A, D, E, C, B-group, plus valuable amino acids like tryptophan and lysine — all in a simple glass of milk.
What About Lactose Intolerance?
Despite its benefits, milk doesn’t suit everyone. Some people experience bloating, gurgling, or heaviness. The culprit is a deficiency of the enzyme lactase, which breaks down lactose.
But even here, it’s not so black and white. If regular milk causes discomfort, you can opt for fermented dairy products like kefir, yogurt, or ryazhenka. They contain much less lactose and are easier to digest.
Fun fact: some people tolerate condensed milk better due to the presence of the enzyme glucosidase, which helps with digestion.
And here’s the key — nowadays, there are effective ways to help the body process lactose. One of them is taking additional lactase enzyme supplements.
Mamalac – The Solution for Those Who Don’t Want Limits
Mamalac is a specialized product containing the lactase enzyme. It helps break down lactose and prevents unpleasant symptoms after consuming dairy.
It’s easy to use: drops are suitable for infants, while capsules are designed for adults. The product is well-tolerated, has a transparent formula, and is already trusted by families who value comfort and health.
Where to Find Mamalac?
You can buy Mamalac in pharmacies and online. It’s available on popular platforms like Rozetka, Tabletki.ua, and FoodSup — all official partners of Vorwarts Pharma.
Vorwarts Pharma has been active in the Ukrainian market for years, offering a wide range of dietary supplements from both local and international producers. Their products are designed for all generations — from babies to seniors.
Milk is a versatile source of essential nutrients and can remain a part of a healthy diet. Even if your body struggles with lactose, thanks to products like Mamalac, you can avoid discomfort and continue enjoying your favorite dairy items without restrictions.