As spring arrives, many people aim to quickly shed the extra pounds gained over the winter. This season often sparks renewed interest in diets, detox programs, and increased physical activity. However, not everyone realizes that drastically cutting calories can have unexpected effects on the body.
One of the most common side effects of any diet is constipation. Although it’s often overlooked, this symptom signals that changes are happening in the body that shouldn’t be ignored.
Constipation during dieting is a frequent problem, yet rarely discussed openly. Still, it’s one of the most widespread issues people encounter while trying to lose weight. When the body doesn't get enough fiber and water, the intestines slow down — leading to constipation. That’s why it’s essential to know how to support digestion and avoid unpleasant consequences during spring diets.
Why does constipation occur during dieting?
- Calorie restriction slows down metabolic processes, including intestinal motility
- Low fiber intake disrupts digestion
- Inadequate fluid intake reduces bowel content volume, making it harder to pass stools
- Cutting out protein-rich and nutrient-dense foods can throw off your nutritional balance
- Intermittent fasting can disrupt eating patterns and digestive regularity
- Stress from sudden dietary changes negatively affects the nervous system and, in turn, digestion
How to prevent constipation while losing weight
To lose weight without discomfort, it's important to support healthy digestion. One effective approach is adding fiber-rich foods and gentle natural remedies that promote regular bowel movements.
A remedy for constipation should be not only effective but also safe for daily use. If you're looking for a gentle, non-habit-forming option to support regularity, consider Dzhilla.
Dzhilla is a natural constipation relief supplement made with plant-based fiber and pectin. It helps restore regular bowel movements and supports overall gut health. Its gentle formula makes it suitable for daily use — especially during diets or detox programs.
Where to buy Dzhilla?
You can find the Dzhilla dietary supplement in local pharmacies, or order it online through platforms partnered with Vorwarts Pharma — including popular services like Rozetka, Tabletki, and FoodSup.
A balanced diet in spring is a great way to refresh your body. Just don’t forget to support your digestive system — it’s the first to react to dietary changes, and keeping it healthy is key to successful weight loss and overall well-being.
Take care of your digestion — starting today.