Bitterness in the mouth, heaviness after eating, bloating — sound familiar? These symptoms may indicate bile stasis — a condition where bile flow from the liver slows down. In this article, we’ll explore why bile stasis occurs, its symptoms, and how to support the hepatobiliary system through diet, lifestyle, and tauroursodeoxycholic acid (TUDCA).
What is bile stasis?
Bile is a substance produced by the liver to digest fats and eliminate metabolites. It accumulates in the gallbladder and is released into the intestines during meals. When this process is disrupted, it leads to a condition known as bile stasis or cholestasis. Common signs include:
- Bitterness in the mouth, especially in the morning
- Heaviness in the right upper abdomen after meals
- Bloating and abdominal discomfort
- Irregular bowel movements
- Fatigue, decreased productivity
- Loss of appetite
- Dry skin, brittle hair and nails
If your body consistently shows these symptoms, it's important to assess liver and bile duct function and consider physiological support for bile flow.
What contributes to bile stasis?
There are many potential causes, including:
- Infrequent meals or overeating
- Sedentary lifestyle
- Hormonal changes
- Stress and sleep disturbances
- Long-term use of certain medications
- Rapid weight loss
- Excessive intake of fatty foods
- Decreased gallbladder tone
Lifestyle changes, a balanced diet, and functional support for the hepatobiliary system can help alleviate symptoms.
Tauroursodeoxycholic Acid — Nutritional Support for Bile Flow
Key benefits include:
- Helps maintain normal bile composition
- Supports the physiological production and excretion of bile
- Reduces the levels of toxic bile acids
- Aids in protecting liver cells under increased stress
- Supports healthy lipid metabolism
- Improves fat digestion
- Enhances absorption of vitamins A, D, E, and K
- Supports gut microbiota balance
Tauroursodeoxycholic acid provides a fast-acting and physiological effect without requiring further conversion in the liver. Thanks to its enteric-coated form, the active ingredient reaches the small intestine where it is optimally absorbed.
Who may benefit from TUDCA?
- Those with unbalanced or irregular diets
- During periods of increased liver load
- When transitioning to a new diet (e.g., after relocation or a restrictive plan)
- People with a sedentary lifestyle
- During seasonal changes in activity and nutrition
TUDCA is suitable for adults and adolescents aged 12 and over. It is lactose-free, which is important for individuals with lactose intolerance. It can be taken as part of a comprehensive liver support regimen alongside other nutrients (e.g., arginine).
How to take it:
- Adults: 1–2 tablets daily
- Adolescents 12+: 1 tablet daily
- Take orally with food, without chewing, and with water.
Course duration is determined individually. Consult a healthcare professional before long-term use.
The body’s signals of bile stasis should not be ignored. Alongside physical activity, balanced nutrition, and healthy habits, a TUDCA supplement can be part of daily care for your liver, bile flow, and digestion.
Vorwarts Pharma offers unique dietary supplements designed to support liver and digestive health.