Tauroursodeoxycholic Acid — Support for the Hepatobiliary System in Bile Stasis
Bitterness in the mouth, heaviness after eating, bloating — sound familiar? These symptoms may indicate bile stasis — a condition where bile flow from the liver slows down. In this article, we’ll explore why bile stasis occurs, its symptoms, and how to support the hepatobiliary system through diet, lifestyle, and tauroursodeoxycholic acid (TUDCA).
What is bile stasis?
Bile is a substance produced by the liver to digest fats and eliminate metabolites. It accumulates in the gallbladder and is released into the intestines during meals. When this process is disrupted, it leads to a condition known as bile stasis or cholestasis. Common signs include:
Bitterness in the mouth, especially in the morning
Heaviness in the right upper abdomen after meals
Bloating and abdominal discomfort
Irregular bowel movements
Fatigue, decreased productivity
Loss of appetite
Dry skin, brittle hair and nails
If your body consistently shows these symptoms, it's important to assess liver and bile duct function and consider physiological support for bile flow.
What contributes to bile stasis?
There are many potential causes, including:
Infrequent meals or overeating
Sedentary lifestyle
Hormonal changes
Stress and sleep disturbances
Long-term use of certain medications
Rapid weight loss
Excessive intake of fatty foods
Decreased gallbladder tone
Lifestyle changes, a balanced diet, and functional support for the hepatobiliary system can help alleviate symptoms.
Tauroursodeoxycholic Acid — Nutritional Support for Bile Flow
Key benefits include:
Helps maintain normal bile composition
Supports the physiological production and excretion of bile
Reduces the levels of toxic bile acids
Aids in protecting liver cells under increased stress
Supports healthy lipid metabolism
Improves fat digestion
Enhances absorption of vitamins A, D, E, and K
Supports gut microbiota balance
Tauroursodeoxycholic acid provides a fast-acting and physiological effect without requiring further conversion in the liver. Thanks to its enteric-coated form, the active ingredient reaches the small intestine where it is optimally absorbed.
Who may benefit from TUDCA?
Those with unbalanced or irregular diets
During periods of increased liver load
When transitioning to a new diet (e.g., after relocation or a restrictive plan)
People with a sedentary lifestyle
During seasonal changes in activity and nutrition
TUDCA is suitable for adults and adolescents aged 12 and over. It is lactose-free, which is important for individuals with lactose intolerance. It can be taken as part of a comprehensive liver support regimen alongside other nutrients (e.g., arginine).
How to take it:
Adults: 1–2 tablets daily
Adolescents 12+: 1 tablet daily
Take orally with food, without chewing, and with water.
Course duration is determined individually. Consult a healthcare professional before long-term use.
The body’s signals of bile stasis should not be ignored. Alongside physical activity, balanced nutrition, and healthy habits, a TUDCA supplement can be part of daily care for your liver, bile flow, and digestion.