Dairy products are a source of useful micronutrients: calcium, vitamin D, proteins, and amino acids. They help bones grow and become stronger, support the immune system, and control physiological processes.
Milk as a Source of Nutrients
Milk is a valuable source of nutrients, as it contains:
- About 20 amino acids, including many essential ones.
- More than 20 vitamins.
- 25 minerals.
It is also a major supplier of calcium, a deficiency of which can lead to:
- Tooth decay.
- Brittle bones.
- Brittle nails and hair.
The lactose in milk promotes:
- Growth of lactobacilli, which supports gut health.
- Strengthening local immunity.
- Reduction of stress effects.
What to Do with Lactose Intolerance?
More than 70% of adults face lactose intolerance.
Symptoms include: gas, cramping, nausea, rumbling in the stomach, and stool problems.
A lactose test can help identify this problem.
Tests and Symptoms
A lactose test allows you to accurately determine the degree of intolerance.
Symptoms may include gastrointestinal problems, general discomfort, and skin reactions.
What Is Lactose?
Lactose is a natural sugar found in milk that the body digests with the enzyme lactase.
Lactose intolerance occurs due to an insufficient amount or absence of lactase.
Possible causes include:
- Age-related changes.
- Genetic predisposition.
- Past infections or antibiotics.
What Foods Contain Lactose?
Lactose is found not only in dairy products but also in many other foods ("hidden lactose"), such as:
- Bread and bakery products.
- Ready-made oatmeal for breakfast.
- Ready-made meat products (bacon, sausages).
- Mayonnaise, sauces, salad dressings.
- Candies.
- Artificial cream.
- Condensed milk.
How Does MAMALAK Help?
MAMALAK is a certified product of European manufacture by Vorwarts Pharma.
It is a dietary supplement that helps eliminate the manifestations of lactase deficiency.
Advantages of MAMALAK:
- Safe.
- Highly purified.
- Fast-acting.
- Supports natural processes of the body.
- Easy to use (available in drops and capsules).
- Neutral in taste.
Where to Buy MAMALAK?
MAMALAK is available in:
- Pharmacies.
- Online platforms (partners of Vorwarts Pharma):
- Rozetka.
- Tabletki.
- FoodSup.
Vorwarts Pharma presents unique foreign and domestic dietary supplements for your whole family on the Ukrainian market.
Lactose intolerance is not a sentence.
Thanks to modern products like MAMALAK, you can enjoy dairy products without discomfort and get essential substances for your health.