Dairy products are a source of useful micronutrients: calcium, vitamin D, proteins, and amino acids. They help bones grow and become stronger, support the immune system, and control physiological processes.
Milk as a Source of Nutrients
Milk is a valuable source of nutrients, as it contains:
About 20 amino acids, including many essential ones.
More than 20 vitamins.
25 minerals.
It is also a major supplier of calcium, a deficiency of which can lead to:
Tooth decay.
Brittle bones.
Brittle nails and hair.
The lactose in milk promotes:
Growth of lactobacilli, which supports gut health.
Strengthening local immunity.
Reduction of stress effects.
What to Do with Lactose Intolerance?
More than 70% of adults face lactose intolerance.
Symptoms include: gas, cramping, nausea, rumbling in the stomach, and stool problems.
A lactose test can help identify this problem.
Tests and Symptoms
A lactose test allows you to accurately determine the degree of intolerance.
Symptoms may include gastrointestinal problems, general discomfort, and skin reactions.
What Is Lactose?
Lactose is a natural sugar found in milk that the body digests with the enzyme lactase.
Lactose intolerance occurs due to an insufficient amount or absence of lactase.
Possible causes include:
Age-related changes.
Genetic predisposition.
Past infections or antibiotics.
What Foods Contain Lactose?
Lactose is found not only in dairy products but also in many other foods ("hidden lactose"), such as:
Bread and bakery products.
Ready-made oatmeal for breakfast.
Ready-made meat products (bacon, sausages).
Mayonnaise, sauces, salad dressings.
Candies.
Artificial cream.
Condensed milk.
How Does MAMALAK Help?
MAMALAK is a certified product of European manufacture by Vorwarts Pharma.
It is a dietary supplement that helps eliminate the manifestations of lactase deficiency.
Advantages of MAMALAK:
Safe.
Highly purified.
Fast-acting.
Supports natural processes of the body.
Easy to use (available in drops and capsules).
Neutral in taste.
Where to Buy MAMALAK?
MAMALAK is available in:
Pharmacies.
Online platforms (partners of Vorwarts Pharma):
Rozetka.
Tabletki.
FoodSup.
Vorwarts Pharma presents unique foreign and domestic dietary supplements for your whole family on the Ukrainian market.
Lactose intolerance is not a sentence.
Thanks to modern products like MAMALAK, you can enjoy dairy products without discomfort and get essential substances for your health.