The modern pace of life requires us to stay energized at all times. However, stress, poor nutrition, excessive physical exertion, and prolonged use of certain medications can negatively impact metabolism and overall well-being. That’s why it’s essential to support the body with effective methods. In this article, we will explore what metabolism is, how to improve it, and which foods can aid this process.
What Is Metabolism and Why Is It Important?
Metabolism refers to the complex biochemical processes that occur in the body to sustain life and ensure proper functioning. One common metabolic issue is a slowdown in metabolic rate, which can lead to fat accumulation, fatigue, unstable blood glucose levels, and other health concerns.