Modern children often experience high levels of stress due to schoolwork, lack of physical activity, irregular daily routines, and excessive screen time. In this article, we’ll explore how stress affects children's sleep and how to support their nervous system for better rest.
How Does Stress Affect Children's Sleep?
Elevated stress levels can significantly impact sleep quality. Insufficient or shallow sleep, in turn, leads to increased fatigue and emotional instability. Sleep disturbances may result in:
- Irritability and frequent emotional outbursts
- Difficulty concentrating and retaining information
- Anxiety and aggression
- Slower physical development
- Reduced energy levels throughout the day
Disruptions in circadian rhythms also affect the production of key hormones: melatonin and leptin should be synthesized at night, while serotonin is produced during the day. When this balance is disturbed, it can lead to weakened immunity, mood swings, increased excitability, and even hormonal imbalances.
Flomma – Support for Calmness and Quality Sleep
Flomma combines the unique Lactium® molecule (a hydrolysate of milk protein α-casozepine) with vitamin B6. Lactium® works through GABA receptors, promoting emotional stability, while vitamin B6 supports the nervous system’s function.
Flomma helps with:
✔ Reducing feelings of tension, anxiety, and fear
✔ Adapting to new environments and social interactions
✔ Improving emotional control
✔ Regulating melatonin production
✔ Supporting cognitive functions and concentration
✔ Safely restoring sleep quality
✔ Enhancing nervous system resilience
The product is non-habit forming and does not cause daytime drowsiness, making it suitable for school-aged children and individuals requiring high levels of focus.
How to Take Flomma?
- Children aged 3+: 5 ml
- Children aged 8+: 7.5 ml
- Children aged 12+ and adults: 10 ml
Take 1-2 hours before bedtime to promote faster sleep onset and restful sleep.
Where to Buy Flomma?
Flomma is available in pharmacies and through Vorwarts Pharma’s partner platforms: Rozetka, Tabletki, FoodSup.
Vorwarts Pharma offers high-quality dietary supplements for children and adults, meeting the highest industry standards.