Have you ever experienced a situation where a delicious dinner suddenly turned into stomach rumbling and an urgent dash to the bathroom? Surprisingly, infections aren't always the culprit—often, it's just regular food. Certain foods can strongly affect your digestive system and trigger diarrhea. In this article, we'll discuss what foods to approach cautiously, why specific dishes can upset your stomach, and how to quickly recover if discomfort occurs.
Which Foods Can Cause Diarrhea?
1. Spicy Foods
Spicy dishes taste great but aren't always gentle on the stomach. Chili peppers, spicy sauces, and other hot dishes can irritate the stomach and intestinal lining. As a result, food passes too quickly, leaving your body insufficient time for proper digestion, leading to diarrhea.
2. Sweeteners
Artificial sweeteners such as sorbitol, mannitol, or erythritol are commonly found in chewing gum, protein bars, and diet products. These sweeteners are poorly absorbed and can cause bloating, stomach rumbling, and yes—diarrhea.
3. Coffee and Caffeine
Morning coffee followed by a bathroom run? Caffeine stimulates your intestines, causing them to speed up, sometimes excessively.
4. Alcohol
A glass of wine or beer might occasionally lead to digestive troubles the next morning. Alcohol not only accelerates digestion but also disrupts intestinal flora—paving a direct path to diarrhea.
5. Foods Containing Fructans
Onions, garlic, asparagus, and artichokes are healthy but can cause bloating, stomach discomfort, and diarrhea. This is due to fructans, complex carbohydrates not well-tolerated by everyone.
6. Dairy Products
Milk, yogurt, cheese—if these cause discomfort, you might have lactose intolerance. The body struggles to break down lactose, causing fermentation, and consequently, diarrhea.
All Together—A Recipe for Trouble
Imagine: a party with fried foods, smoked meats, some alcohol, and cappuccino with dessert. Not exactly an ideal evening, but certainly a recipe for morning diarrhea.
What to Do If Diarrhea Occurs?
Don’t panic. It's important to know how to quickly help your body recover.
How to Stop Diarrhea Quickly?
In such cases, you need something that rapidly restores normal intestinal function—without lengthy trials or guesswork.
Lacidoenter—Your Reliable Aid Against Diarrhea
Lacidoenter helps:
- Reduce stool frequency and volume;
- Normalize intestinal flora;
- Alleviate diarrhea symptoms regardless of the cause;
- Restore comfort and calmness to your stomach.
It’s convenient to keep at home, just in case of unexpected digestive issues or adventurous eating.
Where to Buy Lacidoenter?
Lacidoenter can be purchased from pharmacies and trusted online platforms, including official partners of Vorwarts Pharma: Rozetka, Tabletki, FoodSup.
Vorwarts Pharma is dedicated to quality dietary supplements, created with care for the health of both children and adults.
Stay healthy!