Constipation in children: why it occurs and how to help gently

Parents know how important it is for a child’s body to work “like clockwork.” Yet sometimes, a child may go several days without a bowel movement — and that naturally causes concern. Constipation in children is common, but usually temporary. The key is to understand the cause and help the child restore a natural digestive rhythm without stress.

Why constipation occurs in children

The reasons may vary — from diet to emotional state. The most common ones include:

• Ignoring natural urges. Children may hold back if they feel shy or afraid of unfamiliar surroundings, such as at kindergarten or school.
• Unpleasant past experiences. If the process was once painful, a child might subconsciously try to avoid it again.
• Lack of fiber in the diet. Vegetables, fruits, and whole grains help the intestines work properly.
• Insufficient fluid intake. Drinking too little water can directly affect regularity.
• Changes in routine. Traveling, stress, or starting school may temporarily disrupt the digestive system.

How to help your child with constipation

1. Balanced nutrition
   A daily diet should include vegetables, fruits, porridge, and soups — all foods rich in natural fiber. If a child doesn’t enjoy such meals, try creative options: fruit purées, smoothies, baked vegetables.
2. Adequate hydration
   Remind your child to drink water throughout the day — it’s a simple yet effective step for maintaining regular bowel movements.
3. A calm environment
   Ensure comfort and no pressure — a relaxed setting helps make the process natural and routine.
4. Activity and movement
   Daily walks, dancing, sports, or fun physical games at home keep the body active and support natural bowel function.

Dzhilla — natural support for digestive comfort

When even a healthy diet doesn’t fully help establish a regular routine, you can consider Dzhilla, a dietary supplement by Vorwarts Pharma.

This is a high-quality supplement made from four plant-based ingredients that supports normal intestinal function and promotes gentle digestion. It works softly, doesn’t cause dependency, and is suitable for both children and adults.

Key benefits of Dzhilla:

• natural, plant-based formula;
• supports normal bowel function;
• has mild laxative properties;
• helps reduce cramps, bloating, and discomfort;
• convenient to use — no need for large amounts of water.

How to prevent constipation in children — tips for parents

• Establish regular meal times — breakfast, lunch, and dinner at the same hours daily.
• Keep a favorite water bottle visible to encourage hydration.
• Do morning exercises or fun active games together.
• Never scold a child for “accidents” — it only increases stress.

Frequently asked questions about constipation in children

How many days can a child go without a bowel movement?
If it lasts more than three days, it’s best to consult a pediatrician.

Can constipation be prevented without medication?
Yes. In most cases, adjusting the diet, sleep schedule, and water intake is enough.

Is Dzhilla suitable for children?
Yes, it is a plant-based dietary supplement for children aged 3 and older, as well as adults. It acts gently, doesn’t cause dependency, and is easy to use.

Learn more about Dzhilla and other products created with care for a balanced life on the official Vorwarts Pharma website.

Constipation in children is not a reason to panic. The main thing is to pay attention to nutrition, hydration, and maintaining a calm atmosphere at home. And when gentle support is needed, Dzhilla offers natural help for digestive comfort every day.