How Stress Affects Children’s Sleep and How to Restore Balance

Children’s sleep is often disrupted due to school workload, irregular daily routines, gadgets, and lack of physical activity. This article explains why stress affects sleep quality, the consequences for children’s development, and the role Flomma can play in supporting the nervous system.

Stress and Its Impact on Children’s Sleep

High levels of tension in children can cause:

• light or restless sleep;
• irritability and emotional outbursts;
• difficulties with concentration;
• fatigue during the day;
• slower learning or physical development.

Disruption of circadian rhythms affects the production of melatonin and serotonin, which changes the quality of rest, mood, and cognitive functions in children.

Flomma – Dietary Supplement for Children and Adults

Flomma combines the Lactium® molecule (hydrolysate of milk protein α-casein) and vitamin B6. This formula helps support the nervous system balance and promotes quality sleep, positively affecting overall rest.

Benefits of Flomma:

• helps reduce emotional tension;
• supports adaptation to new conditions;
• promotes emotional balance and concentration;
• helps normalize sleep cycles;
• suitable for schoolchildren and adults, non-habit-forming, and does not affect daytime activity.

How to Take Flomma

• Children 3+ years — 5 ml
• Children 8+ years — 7.5 ml
• Children 12+ years and adults — 10 ml

Take 1–2 hours before rest.

Vorwarts Pharma – Family Care

Vorwarts Pharma is a European company producing high-quality dietary supplements for the whole family. Scientific research and modern quality standards are combined in production. You can explore other products on the official Vorwarts Pharma website.

FAQ – Common Questions About Children’s Sleep and Flomma

Why does stress worsen a child’s sleep?
Stress disrupts the balance of sleep and wakefulness hormones, making it difficult for children to fall asleep and recover.

What helps a child fall asleep faster?
A regular routine, limiting gadgets before bedtime, and additional nervous system support.

What makes Flomma special?
The Lactium® and vitamin B6 formula supports nervous system stability and sleep quality without forming dependence.

From what age can Flomma be taken?
Flomma is suitable for children 3+ years and adults.

When is the best time to take Flomma?
Recommended 1–2 hours before bedtime for natural sleep.

Stress affects children’s sleep and may cause fatigue and emotional instability. Flomma helps maintain nervous system balance and supports quality rest.

Learn more about Vorwarts Pharma products athttps://vorwartspharma.com/en.