Foods That Can Cause Diarrhea: How to Avoid Discomfort and Support Gut Balance with Lacidoenter

Many people have experienced that unpleasant moment when, after a delicious meal, there’s sudden bloating, rumbling, or diarrhea. In most cases, the cause isn’t an infection, but ordinary food.
In this article, we’ll discuss which foods most often cause diarrhea, how to help your body recover, and why it’s important to support gut microflora with Lacidoenter.

Why Does Diarrhea Occur After Eating?

Diarrhea after eating is most often triggered by spicy, fatty, or dairy dishes, alcohol, or an excess of sweeteners. These products can speed up intestinal peristalsis, irritate the intestinal lining, and disturb the natural balance of microflora.

Foods That May Cause Diarrhea

1. Spicy foods
   Chili peppers, sauces, and spices can irritate the gastrointestinal tract. Food passes too quickly through the system, and digestion isn’t completed properly.
2. Sweeteners
   Sorbitol, mannitol, and erythritol — popular sugar substitutes found in protein bars, chewing gum, and “fitness” desserts — are not fully absorbed and may cause bloating, rumbling, and diarrhea.
3. Coffee and caffeinated drinks
   Caffeine stimulates intestinal motility. For some, it’s a normal reaction; for others, it can trigger discomfort after each cup.
4. Alcohol
   Even moderate amounts of alcohol can temporarily alter gut microflora. Combined with fatty or smoked foods, it often leads to diarrhea the next morning.
5. Foods containing fructans
   Onions, garlic, artichokes, asparagus, and wheat contain complex carbohydrates (fructans) that some people can’t fully digest. This can cause gas and frequent bowel movements.
6. Dairy products
   If milk or yogurt causes bloating or loose stool, your body may have difficulty digesting lactose — the natural sugar in milk, one of the most common reasons for post-meal diarrhea.

How to Help Your Body Recover: Simple Steps

Step 1. Restore hydration.
Drink more water, unsweetened compotes, or mild tea.

Step 2. Choose light meals.
Opt for porridge, boiled vegetables, or rice. Avoid fatty, fried, and dairy foods.

Step 3. Support intestinal microflora.
After digestive upset, it’s important to help the body restore its natural bacterial balance.

Lacidoenter — Support for Your Gut Comfort

Lacidoenter is a dietary supplement for adults and children, based on trusted components, that may be helpful in cases of:

• diarrhea of various origins;
• imbalance of intestinal microflora;
• bloating, cramps, and irregular peristalsis.

Composition (per 1 sachet):

• Saccharomyces boulardii — 0.25 g (6.25 billion CFU)
  A natural probiotic yeast strain that helps maintain the natural balance of intestinal microflora and prevent its disruption by external factors.
• Lactobacillus plantarum — 0.017 g (5 billion CFU)
  A species of lactic acid bacteria involved in fermentation processes, supporting normal digestive function and maintaining optimal microbial balance.
• Zinc — 10 mg
  An essential trace element involved in metabolism and natural defense mechanisms.

Thanks to its convenient sachet form, Lacidoenter is easy to take with you while traveling or keep at home in case of unexpected digestive discomfort.

👉 Learn more about the product on the official Vorwarts Pharma website.

Tips for Preventing Diarrhea

• Eat slowly and mindfully.
• Avoid overeating.
• Don’t mix alcohol, fatty foods, and coffee in one meal.
• Practice good food hygiene, especially when traveling.
• Regularly support your gut microflora with high-quality dietary supplements.

FAQ

1. Why can coffee cause diarrhea?
   Caffeine stimulates intestinal activity, which can lead to loose stools — especially in people with sensitive digestive systems.
2. How can I recover quickly after digestive upset?
   Drink plenty of water, avoid heavy foods, and support gut microflora — for example, with Lacidoenter.
3. Can children take Lacidoenter?
   Yes, the product is suitable for both adults and children, as stated in the manufacturer’s recommendations.

Foods that cause diarrhea are often the everyday items we eat without much thought. Knowing which ones may trigger discomfort helps prevent unpleasant situations and maintain comfort.
If digestive upset does occur, Lacidoenter by Vorwarts Pharma — a high-quality dietary supplement for the whole family — can help support gut balance.

Explore more products from Vorwarts Pharma in the catalog here.