Constipation in Irritable Bowel Syndrome: Why It Happens and What to Do

Constipation in irritable bowel syndrome is a topic many people find uncomfortable to discuss, yet it’s extremely common. It affects mood, adds heaviness, and can disrupt daily rhythm. Sometimes it seems you’re doing everything right — eating balanced meals, drinking water — yet the bowel still “stays silent.” Why does this happen, and what helps restore comfort?

Main causes of constipation in IBS

1. The intestines move slower than they should

In IBS, the intestinal muscles contract less actively. As a result, stool moves slowly, stays longer in the intestine, and becomes harder.

What helps: increase fiber — vegetables, fruits, whole grains. And move more: an evening walk or light morning exercise often works better than any “magic remedy.”

2. Microbiota loses balance

The gut is a whole “universe” of bacteria that support natural digestion. In IBS, this balance may shift, slowing digestive processes.

What helps: probiotic foods like kefir, yogurt, kimchi, sauerkraut — or a dietary supplement with probiotic strains to support natural microbiota recovery.

3. The body simply doesn’t get enough water

If fluid is lacking, the intestines work poorly and stool becomes dry and hard.

Tip: start your morning with a glass of warm water — it helps “wake up” the digestive system.

4. Stress — an invisible but strong trigger

When you’re stressed, digestion also “stresses out.” Intestinal movements slow, directly affecting bowel regularity.

What helps: breathing exercises, short meditation, or a walk without your phone. Pay attention to magnesium-rich foods — nuts, leafy greens, avocado.

How Zafacol IQ supports normal bowel rhythm

Balanced food, water, and calmness are the basics. But sometimes the body needs extra support.

Zafacol IQ is a dietary supplement for adults and children 12+, supporting balanced microbiota as part of daily nutrition.

Zafacol IQ contains:

• Inulin — a natural fiber source that gently stimulates bowel movements
• Probiotic strains — support microbiota balance
• Butyric acid and vitamin D — provide nutritional support for normal intestinal function and participate in the body’s natural processes

Thanks to this combination, Zafacol IQ helps reduce discomfort and supports natural bowel rhythm.

Daily steps for maintaining normal bowel function

1. Drink enough water throughout the day
2. Eat regularly and increase fiber
3. Stay active — even light walks help
4. Listen to your body’s signals
5. Support microbiota with probiotic foods or supplements

FAQ

How often should you consume fiber-rich foods?
Daily. Even small portions of fruits and vegetables help maintain normal bowel function.

Can probiotics be combined with Zafacol IQ?
Yes. Zafacol IQ already contains probiotic strains that complement probiotic foods.

Constipation in IBS is a signal that your intestines need support. Proper nutrition, water, calmness, and quality supplementation with Zafacol IQ help restore comfort and ease.

Learn more about dietary supplements on the Vorwarts Pharma website.