Can You Live Without Dairy Products?

Dairy products are an important part of the diet as they contain calcium, proteins, amino acids, and vitamin D. Milk has over 20 amino acids, more than 20 vitamins, and about 25 minerals. Calcium is especially important, as its deficiency can manifest as brittle bones and teeth or weak nails.

Lactose, the natural milk sugar, plays a role in forming gut microbiota and supports key physiological processes. For many people, milk, yogurt, or cheese are both beneficial and enjoyable.

What to Do if You Have Lactose Intolerance?

More than 70% of adults worldwide experience signs of lactase deficiency. The main symptoms include bloating, gas, rumbling in the stomach, cramps, and changes in bowel function.

The reason lies in the reduced activity of the enzyme lactase, which breaks down lactose into glucose and galactose. Deficiency may occur due to age-related changes, genetic factors, or as a consequence of certain conditions.

Which Products Contain Hidden Lactose?

Lactose is found not only in dairy products but also in many other foods:

• bread and baked goods;
• sausages, bacon, deli meats;
• sauces, mayonnaise, salad dressings;
• ready-to-eat breakfast cereals;
• confectionery;
• cream and condensed milk.
  
  

MAMALAC — A Comfortable Solution for Lactose Intolerance

MAMALAC is a European-made dietary supplement from Vorwarts Pharma that helps reduce the symptoms of lactose intolerance.

Thanks to its active lactase enzyme, MAMALAC supports the effective breakdown of milk sugar into components that are easily absorbed by the body.

MAMALAC Drops

MAMALAC drops are convenient for infants and young children. They can be easily added to milk or formula, helping reduce gas and bloating, supporting better digestion of milk, and maintaining gut microbiota balance.

MAMALAC Capsules

MAMALAC capsules are designed for adults and children from 3 years of age. They are convenient to use outside the home and help enjoy dairy products without discomfort.

Key Benefits of MAMALAC

• Highly purified enzyme — safe, with no risk of allergic reactions.
• Active lactase — high and rapid bioavailability.
• Convenient forms: drops for children and capsules for adults.
• Neutral taste.

Where to Buy MAMALAC?

MAMALAC is available in the app and on partner online platforms: Rozetka, Tabletki, FoodSup.

FAQ About Lactose Intolerance and Mamalac

What is lactose intolerance?
It is a condition where the body does not produce enough lactase enzyme to break down milk sugar.

What are the symptoms of lactose intolerance?
The main signs are bloating, gas, cramps, rumbling, and changes in bowel function.

Can children take Mamalac?
Yes, drops — from the first day of life, capsules — from 3 years.

What is the difference between Mamalac drops and capsules?
Drops are convenient for infants and toddlers, while capsules are suitable for older children and adults.

Lactose intolerance is not a reason to give up dairy products. With MAMALAC in drops and capsule forms, your daily diet can remain comfortable for the whole family.