How to Avoid Constipation After Gallbladder Removal

After gallbladder surgery, the body needs time to regain its balance. The digestive process changes, and unpleasant effects — such as constipation — may appear.
This is a natural reaction of the body to new conditions, and fortunately, there are gentle ways to restore comfort without stressing the digestive system.

Why Constipation Occurs After Cholecystectomy

When the gallbladder is removed, bile flows into the intestine continuously rather than in portions, as before.
As a result, fat digestion slows down, and bowel activity decreases.

Constipation after gallbladder removal may occur due to:

• changes in bile composition and concentration;
• reduced physical activity in the first weeks after surgery;
• irregular diet or fiber deficiency;
• changes in gut microbiota due to antibiotics.

This is not a pathology — the body simply needs help adapting.

How to Support Digestion After Surgery

1. Balanced Nutrition

 Post-cholecystectomy meals should be light yet nutritious.

• Eat 4–5 small meals a day.
• Include vegetables, fruits, grains, and fiber.
• Drink at least 1.5–2 liters of water daily.
• Temporarily limit fatty, fried, and spicy foods.
  This helps the intestines function rhythmically without overload.

2. Movement Is the Best Support

Even light walks or morning exercise make a big difference.
Physical activity stimulates peristalsis, improves circulation, and helps prevent constipation naturally.

3. Herbal Digestive Support

To gently regulate bile flow and lipid metabolism, consider natural dietary supplements.
One such product is Artizhel — developed by Vorwarts Pharma, based on plant extracts.

Artizhel — Gentle Care for Your Digestive System

Artizhel is a dietary supplement for adults and children, designed to support the liver, bile ducts, and intestines.
Its formula combines natural ingredients that work in harmony.

Artizhel composition:

• Artichoke extract — promotes physiological bile secretion.
• Dandelion extract — supports digestive function.
• Choline and inositol — help regulate lipid metabolism naturally.

Benefits of Artizhel:

• Supports the digestive system;
• Optimal dosage of active components;
• Convenient liquid form for easy absorption.

What to Eat to Avoid Constipation

After surgery, it’s important to help your body maintain a regular rhythm.
Add to your diet:

• Vegetables (beetroot, pumpkin, broccoli, carrots);
• Fruits (apples, pears, prunes);
• Grains (oatmeal, buckwheat, brown rice);
• Fermented dairy products (kefir, natural yogurt);
• Pure water and herbal teas.

These habits help form a healthy digestive rhythm and ease adaptation after cholecystectomy.

FAQ

How long does it take for digestion to normalize after cholecystectomy?
In most people, adaptation takes several weeks. It’s important to maintain a balanced diet and gradually increase physical activity.

Can dietary supplements be taken after gallbladder removal?
Yes, but choose plant-based ones. Artizhel is a dietary supplement that can be included in your routine after consulting a doctor.

Which foods help prevent constipation?
Fiber-rich vegetables, fruits, whole grains, fermented milk drinks, and clean water.

Restoring digestion after gallbladder removal is an act of daily self-care — in your diet, your lifestyle rhythm, and your choice of natural support.
Artizhel by Vorwarts Pharma helps gently regulate digestion, supporting the natural balance of your system.

👉 Learn more about Artizhel on the Vorwarts Pharma website or explore the full range of dietary supplements.