How Seasonal Changes Affect Well-being: Why It’s Worth Supporting the Body in Autumn

Autumn arrives quietly: just yesterday we were enjoying the sun and the ease of summer, and today we crave a warm blanket, hot tea, and a bit more sleep. During this transition, the body goes through real restructuring — often reacting with fatigue, drowsiness, and low energy. This is a common phenomenon known as seasonal fatigue.
Why does this happen and how can we help the body adapt without stress? Let’s take a closer look.

Why Energy Drops in Autumn

When daylight hours shorten, the body produces less serotonin (the “happiness hormone”) and more melatonin, which regulates sleep. As a result, we feel more tired, sleepy, and less active.
Dietary changes also play a role: after summer, we eat heavier meals and fewer fresh fruits and vegetables. The digestive system slows down, creating extra strain.
That’s why autumn is the perfect time for a “gentle reset” — to support the body, help it detoxify, and adapt more easily to the new rhythm.

How to Support the Body in Autumn

Start with simple yet important habits:

• Maintain a regular sleep schedule
• Stay hydrated
• Include seasonal fruits, vegetables, and grains in your diet
• Spend more time outdoors

And pay attention to internal support as well. In autumn, the body actively adapts, and dietary supplements can become a helpful addition.

Betargin — Your Ally in the Adaptation Period

When it comes to autumn support, many people choose Betargin — a dietary supplement for adults and children combining arginine and betaine. These components help maintain metabolic balance and natural detoxification processes.
Betargin comes in convenient drinking ampoules or sticks — easy to take on a trip, to work, or after training.

It may be useful if:

• You experience seasonal fatigue or low tone
• Your body needs recovery during or after colds
• Your diet or eating schedule has changed
• You want to support natural adaptation in autumn

It’s not a magic pill, but a thoughtful solution for those who value balance, lightness, and daily self-care.

Small Steps Toward Big Balance

In autumn, it’s important to give yourself permission to slow down. Don’t rush, don’t demand too much — just help your body find its rhythm.
Support yourself with proper nutrition, rest, and small daily habits that work for your well-being.
Betargin can become part of this ritual — helping adaptation and supporting inner processes during seasonal transitions.

FAQ

What is seasonal fatigue?
It’s the body’s natural response to changes in daylight, temperature, and lifestyle rhythm. It manifests as low energy, drowsiness, and irritability.

How to help the body adapt in autumn?
Take care of your sleep schedule and diet, add walks, stay hydrated, and support metabolism and detoxification.

How can Betargin help in autumn?
It’s a dietary supplement that helps support liver function, natural cleansing processes, and metabolic balance during seasonal adaptation.

Learn more about Betargin:

• Betargin sticks 10
• Betargin sticks 20
• Betargin ampoules 10
• Betargin ampoules 20