Autumn Injuries and Swelling: Why They Occur and How to Reduce Them

Autumn is a time of bright leaves, rain, and long walks. But slippery wet leaves, puddles, and early frost often lead to falls and sprains. One of the most common consequences of such injuries is swelling, which can persist even after the tissues have healed.
Why does this happen, and what helps reduce post-traumatic swelling? Let’s take a closer look.

Why does swelling appear after an injury?

When muscles or ligaments are damaged, small blood vessels are also affected. Fluid drainage becomes impaired, causing it to accumulate in the tissues and form swelling. Even after the main recovery phase, the vessels may need more time to restore full function — that’s why puffiness can remain longer.

How to reduce swelling after autumn injuries

• Elevate the limb – helps remove excess fluid faster.
• Compression therapy – elastic bandages or compression garments support blood vessel function.
• Cold compresses – reduce discomfort during the first few hours after injury.
• Dietary supplements – venotonic products such as Flego help reduce venous congestion and swelling.
• Lymphatic drainage massage – activates fluid outflow and improves tissue condition.
• Physical activity – light exercises and rehabilitation programs support lymphatic system function.

Methods for reducing swelling after injuries

Method	How it works	When to use
Elevating the limb	Improves fluid drainage, reduces pressure	Immediately after injury and during recovery
Compression therapy	Supports vessels, normalizes circulation	During rehabilitation
Cold compresses	Reduce discomfort in the first hours	Within the first 24–48 hours after injury
Lymphatic drainage massage	Activates lymphatic flow	At the recovery stage
Physical activity	Improves circulation and lymphatic drainage	Gradually after healing
Flego dietary supplement	Helps reduce venous congestion and swelling	Can be used daily

 

Flego – support for venous congestion and swelling

Flego by Vorwarts Pharma is a dietary supplement for adults that helps:

• reduce symptoms of varicose veins,
• decrease the intensity of post-traumatic and postoperative swelling,
• support the healing process.

Why is it important to manage swelling?

Prolonged swelling can limit mobility and cause everyday discomfort. That’s why a comprehensive approach is essential — proper limb care, physical activity, massage, and targeted supplements.

FAQ: Common questions about post-injury swelling

Why doesn’t swelling disappear even after healing?
Because blood vessels and the lymphatic system recover more slowly than muscles or ligaments, puffiness can persist longer.

What should I do if the swelling lasts for several weeks?
Use compression therapy, light exercises, massage, and dietary supplements to support venous tone.

Does exercise help reduce swelling?
Yes, but start with light activity and avoid overloading the injured area.

Is Flego suitable for daily use?
Yes. Flego is designed as a dietary supplement for adults and is safe for regular use.

What else helps reduce swelling?
Compression garments, cold compresses, massage, and other Vorwarts Pharma products with venotonic action.

Learn more about Vorwarts Pharma products on the official website.